SALUD Portland

"Salud is a great community and a beautiful environment, I’ve been coming since late summer and was immediately addicted. My first class was with Hope, I had never been on the reformer and this was a jump class and while I found it challenging, I couldn’t wait to go back! I’ve taken this class essentially every Thursday since. She does an amazing job building into complex movements while allowing space to come back to if things feel too challenging. Most recently as I’ve been navigating early days of my second pregnancy, she has helped to educate me on modifications and adjustments I can make to accommodate my changing body. I cannot say enough positive things about the entire Salud community and specifically Hope. Can’t wait to keep exploring this space and all the variety of classes available."

"If you are looking for a new gym - Salud is it! I had the opportunity to workout there for a few months while I was in Portland. I took 50 classes and would have continued had I stayed in the area. The space is beautiful, offers a variety of classes types/times, and welcoming/experienced fitness professionals. I had never tried pilates prior to my time at Salud. I was impressed by the instruction, what once seemed intimidating became approachable and fun. The recent welcomed addition of cycle, massage, and the coffee bar are an added bonus. Take a class and see for yourself!"

"I started my Pilates journey in September and have had so much fun trying out all the different classes and instructors. I have been consistently taking Lia’s and Hope’s classes. They are my absolute favorite classes to take. I know I’ll get a great workout and be pushed to get better!"