Sound & Yoga

"Great studio, and exceptional sound healing experience. Mario has skills amd knowledge that are both high level and uncommon. His collection of instruments and devotion to the art are special. Catherine adds a extra special dimension to the experience with guided Yoga Nidra and a soothing voice."

"The rest and restore yoga nidra and sound healing was the perfect experience to go along side the yoga nidra training I'm attending right now. It was my first time and I was a little disoriented in finding the door as it was night and I'd never been to Cassidy Point before. Catherine was so sweet to be outside to welcome me in. The space was welcoming, warm, and felt like a safe sanctuary. Our spots were all set up for us with everything we needed. Catherine and Mario swiftly oriented us to the practice and helped us all get as comfortable with extra pillows, blankets, bolsters, eye pillows. I was amazed how quickly and deeply I dropped into the bliss body with Catherine's Yoga Nidra Scan and then the sound portion was just divine. My physical and energy body felt massaged by all the instruments played exquisitely. I'm looking forward to going back and am sharing only good things to say with my community."

"My mother and I had a truly wonderful experience at Sound & Yoga in Portland, Maine — a gift to celebrate my 60th birthday that far exceeded my expectations. Catherine and Mario led us through a one-hour yoga nidra and sound bath healing session that felt like a deep journey through the senses. From the moment we arrived, both were warm, welcoming, and supportive, creating a safe and peaceful environment where we could fully relax and receive. The experience was deeply calming, restorative, and unlike anything we had done before. It was a beautiful and memorable way to mark a special milestone, and one we will both carry with us. I highly recommend Sound & Yoga to anyone seeking rest, healing, and connection."